“That’s not fair!” – Tips for managing sibling jealousy during the holiday season

The holidays are a wonderful time of year. Parents spend weeks thoughtfully collecting gifts and checking items off each child’s wish list, eager to see excited reactions. However, the magic of the season can be interrupted by claims like “that’s not fair” and “he got more than me!” as children navigate jealousy over their sibling’s presents. While this is developmentally understandable, it can be frustrating and difficult for parents to manage. Read on for simple tips to manage sibling jealousy this holiday season.
- First, take a deep breath. Remind yourself that jealousy is a normal emotion and part of the experience of being human. It does not mean that your child is ungrateful or entitled. Learning to deal with jealousy is a life skill that will be important throughout your child’s life.
- Talk ahead of time about the thought involved with gift giving. Involve your children in selecting special gifts for their loved ones and discuss the joy of giving.
- Remind children that everyone receives different gifts. The size, number, and presentation of gifts will vary. Inform them that it is normal to look around at others’ presents and compare, and this can lead to a feeling called jealousy.
- Talk about jealousy - what it means, how it feels, and how this emotion makes us act. You might reference the movie Inside Out as an easy analogy.
- You could say “jealousy is when we want something that someone else has and it makes us feel bad about what we have. This is a feeling that can make us also feel sad or angry. When we feel jealous, we might want to take the object we are jealous of, say something hurtful, or complain. It’s important to remember that jealousy is a natural emotion that everyone experiences at some point. It’s okay to feel jealous, but it’s how we react and manage our jealousy that matters.”
Discuss appropriate ways of coping with jealousy, including the following:
- Labeling the emotion as jealousy and talking about it with a loved one. They could even say to their sibling, “I am feeling jealous right now.”
- Parents can respond by saying “It’s okay to feel sad, I understand. You wish you had that toy too. We can take a break until the feeling passes or you can let me know when you’re ready to look at what you have.”
- Having a mantra or saying to remind yourself when you feel jealous. For example, “It’s normal to feel jealous. I am happy for them. I have lots of things too.”
- Ask the person politely if you can look at or play with their gift when they are done.
- Take a break from the group to take deep breaths and re-set.
Remember, jealousy is normal and to be expected to some degree. You can model managing your own feelings of jealousy and use this as an opportunity to teach a valuable skill!

Katherine Cohn, PhD
Licensed Child Clinical Psychologist
Licensed Specialist in School Psychology



