Individual therapy - also known as psychotherapy, talk therapy, or counseling - is a one on one collaborative process between a therapist and client that aims to set goals to facilitate change and improve quality of life. Therapy can help people confront barriers that interfere with emotional and mental well-being, and it can also increase positive feelings such as compassion, self-esteem, love, courage, and peace. The overall duration of therapy depends both upon how the client is functioning and progressing. We provide both short term therapy for acute concerns and ongoing supportive therapy for clients with ongoing needs. Many people find they enjoy the therapeutic journey of becoming more self-aware, and they may pursue ongoing psychotherapy as a means of self-growth and self-actualization.